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The Equal Employment Opportunity Commission (EEOC) is a federal agency that enforces laws prohibiting workplace discrimination. Filing a complaint with the EEOC is a vital step for employees and applicants who believe they have been discriminated against based on race, religion, sex (including pregnancy and gender identity), sexual orientation, age, disability, or other protected characteristics. This guide provides a detailed overview of the process, helping you understand the steps and what to expect.
The process of filing a complaint, often referred to as a “charge of discrimination,” begins with contacting the EEOC. The agency handles claims of workplace discrimination under laws that include Title VII of the Civil Rights Act, the Equal Pay Act, and the Americans with Disabilities Act. Complaints may be filed by employees, former employees, or job applicants who believe they were unfairly treated.
If you are a federal employee or job applicant, the first step is contacting an EEO counselor. This initial step, called EEO counseling, is required before filing a formal complaint. During this process, the counselor will help clarify the events that you believe constitute discrimination and attempt to resolve the issue informally. EEO counseling typically lasts up to 30 days but can be extended under certain circumstances.
To file a complaint with the EEOC, follow these steps:
It is essential to meet the filing deadline, which is generally 180 days from the date the discrimination occurred. This period is extended to 300 days if state or local anti-discrimination laws also apply.
Once a complaint is filed, the EEOC initiates an investigation. During this stage:
After the investigation, the EEOC may offer several outcomes:
If discrimination is determined and no resolution is reached, you may request a hearing before an EEOC administrative judge. This hearing provides an opportunity for both sides to present evidence and testimony.
After the hearing, the administrative judge will issue a decision. If you disagree with the decision, you may file an appeal. Appeals are submitted to the EEOC’s Office of Federal Operations for review.

The EEOC is dedicated to protecting employees and applicants from unfair treatment. Its processes ensure that claims are thoroughly investigated and that procedural fairness applies.
The EEOC handles complaints involving:
What information should I include in my complaint?
Include your name, address, and telephone number, as well as the employer’s contact information. Provide a description of the events, dates, and relevant details supporting your claim.
Can I file a complaint online?
Yes, the EEOC allows individuals to file complaints online or submit them in person, by mail, or via fax.
What if my complaint is dismissed?
If your complaint is dismissed, you have the right to appeal the decision or pursue your case through private legal action.
What happens if the EEOC determines discrimination occurred?
If discrimination is found, the EEOC may pursue remedies, such as requiring your employer to compensate you, reinstate your employment, or make policy changes.
How does mediation differ from an investigation?
Mediation is a voluntary, informal process aimed at reaching a mutual agreement, whereas an investigation is a formal review of the facts and evidence in a case.
Filing a complaint with the Equal Employment Opportunity Commission is a crucial step in addressing workplace discrimination. Whether you have experienced issues related to gender identity, sexual orientation, age, disability, or other protected characteristics, the EEOC offers a structured process for seeking justice. By understanding the steps involved and providing accurate, thorough information, you can take meaningful action to protect your rights and ensure a fair resolution.
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